A Guide to Keeping Healthy and Fit Through Sports

Five Tips to Stay Healthy With Sports

Figure 1 Exercise is a must for a healthy lifestyle

If you are a regular visitor to this site you will know that we highlight some very deserving causes alongside sports men and women looking to fund their dreams. They might not be the kinds of athletes that you would find online betting sites advertising a sportsbook bonus – but they are all looking to use sports as a way to stay fit and healthy.

Everyone knows that playing sports – or doing some kind of exercise – is a great way to look after your body. But how exactly can you ensure that you are giving yourself the best chance of a long and healthy life? Read on to discover some of the tips we have picked up over the years.

Mix Up Your Exercise

It might be a cliché, but variety is the spice of life. You may be lucky enough to love completing your exercises every day but you will enjoy them even more if you are mixing things up every now and then. You don’t want to get bored while you are maintaining a healthy lifestyle.

You are more likely to miss days – or stop altogether – if you begin to find your exercise routine boring. By changing things around you will be looking forward to doing something new every few days. It also has the added bonus of improving different areas of your health.

Don’t Compare Yourself to Others

This is one tip that probably doesn’t work quite as well for elite athletes. But even they could do with forgetting about the competition at times and concentrating on what they are doing. It is especially important for the majority of us that aren’t competing at the pinnacle of our chosen sport.

Forget about keeping up with the guy down the road that can run laps of the block much quicker than you. Concentrate instead on upping your personal best and improving your times. You should not push yourself so much that you either give up or burn out. Look to gradually improve all the time and you will be moving in the right direction. 

Eat a Balanced Diet

We all know this one right? For the best results from your daily exercise you need to fuel your body in the right way and get energy to your muscles. That means making sure that you eat a balanced breakfast and then keep that kind of commitment going for the rest of the day.

Carbohydrates are what give you the fuel for your exercise, but your body also needs protein and even fat to perform at an optimum level. Ensuring that the balance of these three is crucial to getting the most of your exercise – and to keep up your healthy lifestyle.

Figure 2 Sleeping is important too

Make Sure You Get a Good Sleep

This one sounds a little like a cop out, to be honest. But getting a good night’s sleep is crucial to your wellbeing. Workaholic business types may brag about surviving on four hours’ sleep, but that is nowhere near enough to recharge from the day and prepare your body for the tests of tomorrow.

Seven or eight hours is much more like it – and you should be looking to get as comfortable a sleep as possible. Your body will thank you the next day and you won’t want to pile on the calories in the same way as you would if you didn’t get the most out of your nightly slumber.

Record Your Stats

Our final tip ties in with not comparing yourself to others. You will only know whether you are improving if you are making a record of how you are doing. There are plenty of great free to download mobile apps these days to help you note down just exactly how well you are doing each day.

Depending on the app, it may even give you tips on how to improve your performance. But even if you are just writing down your times and reps on a piece of paper, it will provide a record of how you are doing – and how you are improving your healthy lifestyle.

For all the latest sports news follow PledgeSports on Facebook, Twitter and Instagram.