4 Tips for Boosting Muscular Endurance

Muscular endurance is not enough of a priority when training in our opinion. Having big muscles is nice, but what if you can’t sustain 30 minutes of effort without getting sore? When you have more muscular endurance, you can carry loads for much longer distances and periods and reduce the chances of injury. Muscular endurance is also essential if you want to become a better athlete. Let’s take a look at a few tips you can use to boost muscular endurance.

Go for High Volume Training

When it comes to strength training, volume and weight will have different effects. For instance, someone who is trying to build strength will need to lift heavier weight for fewer reps. People who are trying to increase muscle size, on the other hand, will need to do slightly more reps at about 80% of their maximum weight capacity.

But, if your goal is to build endurance, you will have to focus on high-volume training. This means that you have to aim for a weight that will allow you to do 12 reps at the minimum. This will usually be around 60% or your one-rep max. You can also do pyramid sets where you start with heavy low volume sets then work your way down to smaller high-volume sets. 

Some people will go heavy at the beginning and then do reps with a light weight until they can’t do reps anymore. This will allow you to build strength and endurance at the same time.

Look for Supplements

Tons of supplements can help with endurance, and you should know what these are so you can incorporate them into your routine. Look at things such as Beta-Alanine, citrulline, creatine, and anything that contains antioxidants.

We also suggest that you take a look at turkesterone. Turkesterone has some potential for endurance athletes and is a naturally occurring steroid that is found in insects in plants. Don’t worry about the word steroid, however, as Turk is not like anabolic steroids and doesn’t have the same side effects. It’s also 100% legal, so don’t be afraid to give it a try.

A good pre-workout supplement can also boost your endurance. So, look at different pre-workouts and see how they’re rated. Make sure that they don’t contain too much sugar, however.

Train Less Often

This might seem counterintuitive, but training too much could actually end up hurting your endurance. Overtraining is one of the worst things that you can do when training, and if you’re someone who trains almost every day, you will need to reassess your routine.

Ideally, you shouldn’t train more than two days in a row. If you do more than that, you won’t give time for your muscles fibers to recover and you will not be able to improve. As a matter of fact, your endurance might deteriorate over time.

Eat Right

Nutrition plays such an important role in endurance, so you have to make sure that you have a perfect meal for performance right before you train. Your pre-workout meal should consist of fast digesting carbs and protein. The carbs will give your muscles the energy they need while the protein will sustain your muscles. Make sure you stay well hydrated during your session as well.

If your goal is to squeeze more reps out of your sets and have more muscular endurance in general, then you should follow these tips. Building endurance is all a matter of consistency and doing the right exercises the right way, so know how your body works and stay disciplined and you’ll eventually get results.

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