Top 5 Sports to Try If You’ve Never Done Sports

Sports have been played since the earliest forms of human civilization. Whether it be athletics, fitness, martial arts, or team sports, humans have been finding ways to engage in physical competition for thousands of years. Some of the earliest sports include wrestling, boxing, track and field, and chariot racing. In Ancient Greece and China, a game similar to football (soccer) was played. 

Today, the most popular sports around the world include football, cricket, basketball, and tennis. All of these games are played by hundreds of thousands of people around the world. Their massive popularity also draws in a huge number of bettors. Football especially is the most popular sport to bet on. With 3.5 billion fans around the globe, it is no surprise that bettors flock to the game. 

Thanks to the latest developments in computer science and information technology, many bettors can now bet online. These online sportsbooks cover a wide variety of sports from the most famous ones, like football and cricket, all the way to darts, pool and snooker. 

However, not everyone is interested in these popular sports. In fact, many people have not done any sport in their life. And some of them might be interested in trying their hand at some. So, what are the best sports to try if you’ve never done any sports in your life? Let’s take a look. 

Golf

It might be surprising to hear that golf is a hugely popular sport, not just as a played sport, but also as a betting sport. The reason for this is because a golf game is being played at every point throughout the year, unlike other sports, which are played in seasons. 

But what makes golf great for someone who wants to get into sports is that it is the perfect balance between physicality and relaxation. It has been shown that playing golf has positive effects on both mental and physical health, especially among elderly people. 

Golf offers excellent exercise. It is a great way to improve blood circulation and heart rate. And to top it all off, spending time in nature has been shown to lower stress levels, and overall improve a person’s mental health. This makes golf a great sport to try out for someone who’s never played a sport before.

Bowling

Next on our list is bowling. For anyone who doesn’t want to spend time outside, bowling is the perfect indoor sport. All you need to do is find a ball whose weight feels comfortable for you, and then simply find a good alley in your local area. 

What might surprise you is to find out that bowling is actually great for developing muscles, losing weight, and improving your blood circulation, similarly to golf. And also in a similar vein to golf, it is great for improving social relations and building new relationships. 

Swimming

What makes swimming great as a starting sport is that there is no pressure to perform well. If you aren’t swimming competitively, all you really need to do is enjoy your time in the pool (or local body of water), stretch your muscles and get some exercise in. 

But what makes swimming great is the overall body exercise that it offers. Every single muscle in your body is activated when you are swimming. On top of that, the physical activity improves your chances of fighting of any heart diseases, and the workout is also fantastic for people who have suffered an injury in some way. 

Pool & Snooker

Another fantastic indoor game, pool is a great sport for anyone who has never done a day of working out. It may not look like it at first, but playing pool tones muscles, strengthens body balance, and improves the body’s flexibility. 

But the benefits of the game are not just physical. It improves one’s motor and coordination skills, helps with focus, and even improves one’s perception skills and geometrical perception. From that perspective, it is a game that improves one’s mind as well as one’s body. And speaking of sports that improve the mind…

Chess

Last on our list is chess. One of the oldest sports in the world, chess holds the distinction of being the only sport on this list that does not benefit the body, but rather, the mind. Chess helps with improving concentration, focus, and helps with developing brain power. It has been shown that playing chess can also help with developing strategies that can be applied in daily life.

For all the latest sports news follow PledgeSports on Facebook, Twitter, and Instagram.